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Notes from the Calorie Countess
Monday, September 1, 2008
the Freshman 15
5 Ways to Get Fat in College
(or anywhere else!)
1. Drinking
2. Pizza
3. All-you-can-eat in the cafeteria
4. Lack of sleep
5. No exercise
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Let me eat cake
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3 meals and 2 snacks only
Exercise 5xweek
Nothing to eat after 7 pm
Write it down
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National Weight Control Registry
Strong Women Stay Thin
3 Fat Chicks on a Diet
Fitday
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