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Notes from the Calorie Countess

Showing posts with label oprah. Show all posts
Showing posts with label oprah. Show all posts

Monday, December 15, 2008

Two Oprah articles

http://www.stltoday.com/blogzone/debs-style-file/debs-style-file/2008/12/oprah-eats-and-tells-in-the-january-edition-of-her-magazine/

http://www.washingtonpost.com/wp-dyn/content/article/2008/12/12/AR2008121200907.html

Bottom line: it's hard to lose weight and maintain weight loss. :-(

Posted by Jill at 1:53 PM 2 comments:
Labels: oprah
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Let me eat cake

Jill's Rules

3 meals and 2 snacks only
Exercise 5xweek
Nothing to eat after 7 pm
Write it down

weight loss/fitness links

  • WeightLossResources.co.uk
  • National Weight Control Registry
  • Strong Women Stay Thin
  • 3 Fat Chicks on a Diet
  • Fitday
  • Mike's Calorie and Fat Gram Chart for 1000 Foods
  • Calorie-Count

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good books about fitness & weight loss

  • Ready to Wear
  • The New Rules of Lifting for Women
  • The Thin Commandments Diet
  • Thin for Life

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