Week 1 was great except for one little day, Saturday. Blown. But I lost One Pound anyway. Took one walk and did a few push-ups on two days. The plan is to gradually increase the exercise to 4 times a week.
Tell us about your week. And let me know if you've ever heard of anyone using chocolate pudding as a topping for ice cream. My skinny 17 year old son did this the other day. It struck me as over-the-top, though I admit I was intrigued. (And thought it could use some whipped cream.) Next time I'll take a picture and post it. That's as close as I'll get to eating it. Good grief. That would not make me feel good. Life must be different when you have a metabolism that metabolizes.
{Fast Hack} Mobile Legends Veos.Fun/Ml
6 years ago
2 comments:
I know what you mean about the metabolism issue. I am frequently torn between wanting to just stay where I am weight-wise(which is healthier than I have been in the past) and eat those indulgences or push myself to get to my best weight but live a life of constant vigilance and sacrifice. Perhaps there is more of a middle ground but I tend to be an "all or nothing" kind of person. It is hard for me to eat goodies "in moderation" whatever that means. I still think that I want to eat much more than I currently am, but still I have eaten enough to have gained back 15 pounds. Ugh! I don't even like thinking about it.
Pregosaurus monsters shouldn't diet, but we shouldn't be consuming everything in sight either! When my energy plummets and my frustration soars (in the afterlunch) I go for the carbs...or the leftover Halloween candy! Yes, I have a stash. Problem is, I can't stop when I get started.
I have found two solutions to this problem:1. drink lots of water and keep apples handy for hunger or nausea 2. don't even start on the nasty stuff.
On a day like today, when I feel defeated on all sides, the chocolate and banana bread sure are soothing balm. Then the guilt sets in and I feel like a BIG BLOB!
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