We all have our favorites. A few of mine:
Fiber One or its generic equivalent -- my store brand is better than the original.
Low-fat low-sugar yogurt, like Lite n Fit.
Cottage cheese -- it's a super-food, high in protein and calcium, satisfying, low in fat, and versatile.
Lean protein deli meat, usually between 50 and 70 calories per 2 oounce serving. Great in salads or by itself for a quick protein boost.
Imitation crab meat. It's not real crab meat, but it is real fish, and I loved it in my salads until my store reformulated their product and ruined it. High in omega 3 fatty acids.
Big, big salads (with that lean protein added), with low-cal dressing or just balsamic vinegar.
Parmesan cheese sprinkled on those salads to give them a little more taste and texture.
Wanna share your faves?
{Fast Hack} Mobile Legends Veos.Fun/Ml
6 years ago
1 comment:
Some more favorites:
Bran Flakes with skim milk and a tablespoon of dried cranberries.
Tilapia with stir fried vegetables.
Ham and cheese roll-ups (no bread)
Roasted Almonds (1/4 cup)
Balsamic vinegar as salad dressing.
Post a Comment